You just need a half-cup of blueberries every day to enjoy all the benefits these little powerhouses have to offer. The deep rich blue color in blueberries immediately gives away their claim to health fame: anthocyanins. Like I mentioned earlier, goat cheese pairs well with fruits like apples, pears, and figs for a wonderful afternoon pick-me-up. When I’m craving something indulgent, I always reach for goat cheese. I love snacking on figs with some soft goat cheese. One large fig is about 23% fiber, providing you with around 2.1 g of fiber. Something even better is that figs are especially heart healthy. There’s a reason an entire cookie empire was devoted to the mighty fig.īut instead of snacking on those, it would be easier to get your sweet craving satisfied by munching on some fresh figs.įesh figs give your body antioxidants, B vitamins, omega-3 and omega-6 fatty acids, along with niacin, and folate. Take this quiz to learn which ones are best for you. You don't need supplements to build muscle, lose fat, and get healthy. Crunchy, warm, and delightful – they definitely remind me of autumn any time I bake them.įind the Perfect Supplements for You in Just 60 Seconds I love eating apples whole, but if you want a super tasty snack, slice some apples on a mandolin, sprinkle one side with cinnamon, and bake for two hours in a 200 degree F oven, flipping halfway. One of the best features of apples is the fact that there are so many different varieties to choose from, so you’ll never get bored or tired of eating the same kind. I thought I’d kick off this list with a fan favorite: delicious, juicy apples. So while you cut back on junk food, try including some or all of these 16 healthy foods to give yourself a fighting chance.
Even though we know that too much junk food is bad for us, many of us still can’t shake the habit.
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